Wealth vs. Health

It's Monday morning. Time to renew.

Most of us will spend years of hard work building wealth, in the process, often times destroying our health. In the end, we will spend every bit of that so-called wealth trying to repair our health. Sound familiar?

Not only have I witnesses this first hand in my own life, but also with many people around me.

If you honestly think that you can get out of bed each morning and feed all the trillions of precious cells that make up your body, no more then a cup of coffee, then you my friend are heading down the wrong path. Where's your protien? Vitamins and minerals? What about sleep? Are you getting 7-8 hours? And water, drinking enough CLEAN water? What about the food you are feeding those cells...is it clean? Is it loaded in nutrition? I'm sorry to say, but mom was right all along. You ARE in fact what you eat.

So what does all this have to do with building wealth? Chances are that you joined this group because your focus is on business. No problem, I'm right along there with you! You can have it all. But how are you treating your body along the way?

Please go back and read the article on hydration (water). I'll be posting more helps in the weeks to come. If you'd like to ask me questions privately, drop me a note.

Be Well!

Gina
Wellness Officer