To Sleep or Not to Sleep...

I just went to open my shutters on the way over to my computer. Could hardly believe my eyes....it's SNOWING! I for one did NOT receive the memo....SNOW??? Yesterday was the warmest day so far this year- and big beautiful blue skies. We did hear the rain in the night. The wind is blowing, skies are dark and snow is coming down fast. I'm sure it will turn into rain before long.

I have been working on a few wellness articles. The recent computer crises has put me back a bit. One of the pieces I was working on has to do with sleep. Sleep is an area of my life that I thought I had "under control". Then came the puppy. Enough said, right?? When our bodies and our brains don't have the proper amount of "off" time each night we end up with several problems. some of the past that I dealt with were excessive weight, chronic fatigue and brain fog. Not to mention just being down right unpleasant to be around! My sleep issues improved within days of beginning a nutritional cleansing program. I can't even tell you how wonderful it's been to get up in the morning fully rested. Hmmm- until now. It's been about 4 weeks now that our 4 month old puppy has been greeting us between 3am-6am. We're working on it, and he's much better.

New computers come next week- by then I should have this article finished!